BIRTH SUPPORT
Welcoming a new life is a powerful journey, you don’t have to walk it alone.
With professional birth support, you gain a calm, experienced guide by your side, offering emotional reassurance, comfort measures, and informed advocacy.
The Birth Support Package includes:
+ Two prenatal sessions.
+ Full labor support.
+ One postpartum visit.
FAQ'S
Choosing the right support during your pregnancy and birth journey is an important decision, and we understand that you may have many questions about what a doula can do for you. Here are some of the most frequently asked questions (FAQs) that people often have when considering hiring a doula. Feel free to dive in and explore the answers to these common questions. If you don’t see what you’re looking for, don’t hesitate to reach out—we're here to help!
What is a doula, and what do they do?
A doula is a trained professional who provides emotional, physical, and informational support to a birthing person before, during, and after childbirth. Doulas do not perform medical tasks or provide medical advice but focus on comfort, advocacy, and education. They support you through the entire pregnancy, labor, and postpartum period.
How is a doula different from a midwife or obstetrician?
A midwife or obstetrician is a medical professional responsible for delivering your baby and managing any medical care needed during pregnancy and birth. A doula, on the other hand, provides non-medical support, such as offering comfort measures (e.g., massage, breathing techniques), emotional encouragement, and helping you communicate with your medical team.
Do I need a doula if I’m planning a hospital birth?
Yes, absolutely! A doula can be beneficial no matter where you plan to give birth, whether it's in a hospital, birthing center, or at home. Doulas complement the care provided by your healthcare team, offering continuous support and helping to ensure that your preferences are respected throughout the process.
Will my doula interfere with my partner’s role during labor?
Not at all. A doula’s role is to support both you and your partner. They work with your partner to offer guidance on how to support you during labor. Many partners find that the presence of a doula helps them feel more confident and capable, knowing they have a supportive professional alongside them.
What if I change my birth plan during labor?
One of the great things about having a doula is that they are adaptable. Doulas are there to support you no matter how your birth unfolds. If you change your plan, they will help you navigate the new circumstances, offer comfort measures, and advocate for you as needed.
How can a doula help with pain management during labor?
Doulas are trained in various natural pain relief techniques, such as breathing exercises, massage, positioning, and relaxation techniques. They also help create a calm environment that can reduce stress and discomfort, allowing you to focus on your labor. In some cases, doulas can also provide guidance on the use of medical pain relief options if needed.
What if I have an epidural or need a C-section?
Doulas support you no matter your birth choices or circumstances. Whether you choose to have an epidural, go for a C-section, or need other interventions, your doula will be there to provide emotional and physical support throughout the process, ensuring you feel informed, calm, and empowered.
How does a doula support me postpartum?
Postpartum doulas offer a range of services after birth, including helping with breastfeeding, infant care, and emotional support as you adjust to life with your newborn. They can assist with light household tasks, provide resources for mental health, and guide you through your recovery process, helping you bond with your baby.
How do I know if a doula is the right fit for me?
It’s essential to find a doula whose philosophy and approach align with your preferences and needs. Many doulas offer a free consultation, where you can discuss your birth plans, ask questions, and gauge whether you feel comfortable with their style and personality. Trust your instincts and choose someone who makes you feel supported and confident.
How much does hiring a doula cost?
The cost of hiring a doula can vary based on location, experience, and the services offered. On average, doulas charge between $800 to $2,500 for birth support, with postpartum doula services often costing less (depending on the number of hours or days of support). Some doulas offer payment plans, and it may be worth checking with your insurance company to see if doula services are covered.
What happens if my doula is unavailable when I go into labor?
Many doulas work as part of a team and will have a backup doula ready to step in if they are unavailable when you go into labor. They will typically arrange a meeting with the backup doula before your birth so you can feel confident that someone who understands your preferences will be there.
Can a doula help me with my second or subsequent births?
Yes! Doulas are just as beneficial for second or subsequent births as they are for first-time births. In fact, many experienced moms find that having a doula helps them feel even more prepared, confident, and supported, especially when balancing the needs of an older child while welcoming a newborn.
What if I want a home birth or a water birth?
Doulas are experienced in supporting all types of birth plans, including home births, water births, and hospital births. They can help you navigate the specifics of your birth setting, create a comfortable and supportive environment, and provide assistance tailored to your preferences.
Will a doula help with the emotional challenges of postpartum?
Yes, a doula can offer crucial emotional support after birth. They provide a listening ear, assist with breastfeeding challenges, and help you adjust to life with a newborn. They also help watch for signs of postpartum depression and can refer you to appropriate resources if needed.
Can I hire a doula even if I’m planning on having a cesarean birth?
Absolutely! Doulas can provide valuable support for planned or emergency cesareans by helping you prepare emotionally, advocating for your preferences in the operating room, and offering reassurance and comfort in the recovery period. They can also assist with bonding with your baby after the birth.
What’s the best time to hire a doula?
It’s ideal to hire a doula early in your pregnancy, but it’s never too late. Many doulas accept clients later in pregnancy or even just weeks before the birth. The earlier you hire a doula, the more time you have to establish a relationship and work together to create a birth plan.
REVIEWS
Alini was such an asset to us as new parents. Her warmth and expertise instantly put us at ease in the first few days with baby home. She allowed us to feel more confident in taking care of our newborn and gave us some much needed rest. I highly recommend her and we were sad when our time came to an end!
Alini was a total lifesaver during the birth of my second baby. Not only was she a calming presence and a great companion, but she also helped me to ease my pain and worries throughout the entire process. My partner, the midwife’s team, and I are incredibly thankful for her support, encouragement, and knowledge. Thank you, Alini, for making such a difference in such a special moment. If I ever have another baby, I will 100% reach out to you again.
We had a wonderful experience with Alini! She's incredibly caring with baby, very knowledgeable about newborn care, lactation and postpartum recovery, and always full of positive energy. Her sense of responsibility and genuine care made a big difference for our family. All of us truly adore her. Highly recommend!
Alini has helped me along my postpartum journey considerably. She has a calming presence and great expertise with babies. She proactively taught me techniques for taking care of my baby (from the first bath, to burp techniques to good sleep hygiene) and discussed routines with me at length. My life always feels more organized after a visit from Alini. And I swear my baby sleeps better whenever she’s around, she has a magic touch!
